Gong Bath Practice for I Ching classmates

 Our classmate “Zoie” of I Ching and the Study of Knowing People performed a practice workshop of Gong Bath to us. Patrick Ng, Karen, Cindy, Minda and I joined the practice together on 22^nd Nov 2025. Gong Bath (銅鑼浴) is a sound therapy experience where participants lie down and relax, listening to the rich sound waves and vibrations produced by striking a gong. It uses the sound of the gong to help participants enter a state of deep relaxation, promote meditation, release stress, reduce tension, and may stimulate blood circulation and improve overall physical and mental well-being.

At the beginning, Zoie prepared the venue, and we set up a place for people to lie down and relax.

Minda and I took a photo for memory.

Partick and Karen had ready.

Cindy had already sat down and was waiting quietly.

Zoie demonstrated the sound of Gong.

And also showed the bowl sound.

After 1hr relaxation, we completed the practice. Minda and I took a photo with the Gong at the end.

Finally, we had dinner together at my home and discussed various topics related to gong bathing and meditation. We had a very pleasant evening.

Reference:

彭泓基教授 - https://www.master-insight.com/author/penghongji/

屈機TV (屈基論) - https://www.youtube.com/@wgtvhk/playlists

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