Advanced Class III for I Ching (易經高班III)–Lecture 3

Minda and I joined Prof. Pang’s (彭泓基教授) advanced class III for I Ching (易經高班 III) the 3^rd lecture on 4^th Aug 2024. The topic of lecture 3 is “Practice of I Ching and Qigong” (易經與氣功的實踐).

Before the lecture, Prof. Pang explained “人生說的是功名利祿，易經說的是成敗得失，國際時事說的是陰謀詭計，人際關係說的是恩怨情仇．” It means that Life is about fame and wealth; I Ching talks about gains and losses / success and failure; International affairs talk about conspiracies and intrigues; and Interpersonal relationships are about grudges and resentments.

And then he explained “易經得到的結論：物極必反，自強不息，審時度勢，趨吉避兇．” It means that the conclusions reached by the I Ching include: Things must be reversed at their extremes; Self-improvement constantly; Assessing the situation; Seeking fortune and avoiding misfortune.

Starting the Qigong explanation, Prof. Pang introduced his Qigong master Mr. Tung (董力行).  He said Qigong separated into move, quiet, move and quiet that all related to breathing.

“Practice Qigong can strengthen our body and unlock potential.” Said by Prof. Pang.

Prof. Pang then demonstrated how to inhale slowly through the nose for 3 times and exhale quickly for 1 time. He then explained the efficiency of oxygen and carbon dioxide exchange using this method of breathing.

After that he introduced guide map (導引圖) that seems to imitate animal movements.

He also demonstrated how to use Qi moving to backside.

Finally, he used Yao Ci (爻辭) of Gen Gua (艮卦) and Kun Gua (坤卦) to explain the Qi location and practice method.

When we discussed the outer elixir and inner elixir (外丹與內丹). Prof. Pang said the outer elixir is from heating mercury (II) oxide (HgO) repeatedly. Since it was not success, people use this approach for inner elixir for practicing Qi in the body.

There are four stages in practicing inner elixir. The first stage is to build the foundation (築基). You need to train yourself () for consciousness (識神) and ego (元神).

Lastly, Prof. Pang introduced the Zen meditation and sit still (禪修與靜坐).

There are many different types of Zen meditation and sit still.

He demonstrated one of Taoist mudra (道教手印).

Also demonstrated one of the sit still postures.

After the class, we had lunch together.

Reference:

彭泓基教授 - https://www.master-insight.com/author/penghongji/

屈機TV (屈基論) - https://www.youtube.com/@wgtvhk/playlists

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2023

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