2024年8月3日星期六

Advanced Class III for I Ching (易經高班III)–Lecture 3

Minda and I joined Prof. Pang’s (彭泓基教授) advanced class III for I Ching (易經 III) the 3rd lecture on 4th Aug 2024. The topic of lecture 3 is “Practice of I Ching and Qigong” (易經與氣功的實踐).


Before the lecture, Prof. Pang explained “人生說的是功名利祿,易經說的是成敗得失,國際時事說的是陰謀詭計,人際關係說的是恩怨情仇.” It means that Life is about fame and wealth; I Ching talks about gains and losses / success and failure; International affairs talk about conspiracies and intrigues; and Interpersonal relationships are about grudges and resentments.


And then he explained “易經得到的結論:物極必反,自強不息,審時度勢,趨吉避兇.” It means that the conclusions reached by the I Ching include: Things must be reversed at their extremes; Self-improvement constantly; Assessing the situation; Seeking fortune and avoiding misfortune.


Starting the Qigong explanation, Prof. Pang introduced his Qigong master Mr. Tung (董力行).  He said Qigong separated into move, quiet, move and quiet that all related to breathing.


“Practice Qigong can strengthen our body and unlock potential.” Said by Prof. Pang.


Prof. Pang then demonstrated how to inhale slowly through the nose for 3 times and exhale quickly for 1 time. He then explained the efficiency of oxygen and carbon dioxide exchange using this method of breathing.


After that he introduced guide map (導引圖) that seems to imitate animal movements.


He also demonstrated how to use Qi moving to backside.


Finally, he used Yao Ci (爻辭) of Gen Gua (艮卦) and Kun Gua (坤卦) to explain the Qi location and practice method.


When we discussed the outer elixir and inner elixir (外丹與內丹). Prof. Pang said the outer elixir is from heating mercury (II) oxide (HgO) repeatedly. Since it was not success, people use this approach for inner elixir for practicing Qi in the body.


There are four stages in practicing inner elixir. The first stage is to build the foundation (築基). You need to train yourself () for consciousness (識神) and ego (元神).


Lastly, Prof. Pang introduced the Zen meditation and sit still (禪修與靜坐).


There are many different types of Zen meditation and sit still.


He demonstrated one of Taoist mudra (道教手印).


Also demonstrated one of the sit still postures.


After the class, we had lunch together.

Reference:

彭泓基教授 - https://www.master-insight.com/author/penghongji/

屈機TV (屈基論) - https://www.youtube.com/@wgtvhk/playlists

2024

Advanced Class III of “I Ching”:

20240706: Advanced Class III for I Ching (易經高班III)Lecture 1 - https://qualityalchemist.blogspot.com/2024/07/advanced-class-iii-for-i-ching.html

20240713: HKSB Tomorrow Will Be Better Midsummer Concert (港盲輔導會明天會更好仲夏樂會) - https://qualityalchemist.blogspot.com/2024/07/hksb-tomorrow-will-be-better-midsummer.html

20240720: Advanced Class III for I Ching (易經高班III)Lecture 2 - https://qualityalchemist.blogspot.com/2024/07/advanced-class-iii-for-i-ching_20.html

Advanced Class II of “I Ching”:

20240224: Advanced Class II for I Ching (易經高班II)Lecture 1 - https://qualityalchemist.blogspot.com/2024/02/advanced-class-ii-for-i-ching-iilecture.html

20240223: Chinese Wisdom and Calligraphy Grammar (中華智慧與書法文法) - https://qualityalchemist.blogspot.com/2024/02/chinese-wisdom-and-calligraphy-grammar.html

20240309: Advanced Class II for I Ching (易經高班II)Lecture 2 - https://qualityalchemist.blogspot.com/2024/03/advanced-class-ii-for-i-ching-iilecture.html

20240323: Advanced Class II for I Ching (易經高班II)Lecture 3 - https://qualityalchemist.blogspot.com/2024/03/advanced-class-ii-for-i-ching-iilecture_23.html

20240406: Advanced Class II for I Ching (易經高班II)Lecture 4 - https://qualityalchemist.blogspot.com/2024/04/advanced-class-ii-for-i-ching-iilecture.html

20240420: Advanced Class II for I Ching (易經高班II)Lecture 5 - https://qualityalchemist.blogspot.com/2024/04/advanced-class-ii-for-i-ching-iilecture_20.html

20240504: Advanced Class II for I Ching (易經高班II)Lecture 6 - https://qualityalchemist.blogspot.com/2024/05/advanced-class-ii-for-i-ching-iilecture.html

20240616: I Ching Advanced Class II Graduation Trip (易經高班II畢業之旅) - https://qualityalchemist.blogspot.com/2024/06/i-ching-advanced-class-ii-graduation.html

2023

Advanced Class of “I Ching”:

20231007: Advanced Class for I Ching (易經高班) Lecture 1 - https://qualityalchemist.blogspot.com/2023/10/advanced-class-for-i-ching-lecture-1.html

20231021: Advanced Class for I Ching (易經高班)Lecture 2 - https://qualityalchemist.blogspot.com/2023/10/advanced-class-for-i-ching-lecture-2.html

20231104: Advanced Class for I Ching (易經高班) Lecture 3 -https://qualityalchemist.blogspot.com/2023/11/advanced-class-for-i-ching-lecture-3.html

20231125: Advanced Class for I Ching (易經高班) Lecture 4 - https://qualityalchemist.blogspot.com/2023/11/advanced-class-for-i-ching-lecture-4.html

20231202: Advanced Class for I Ching (易經高班) Lecture 5 - https://qualityalchemist.blogspot.com/2023/12/advanced-class-for-i-ching-lecture-5.html

20231216: Advanced Class for I Ching (易經高班) Lecture 6 - https://qualityalchemist.blogspot.com/2023/12/advanced-class-for-i-ching-lecture-6.html

20231227: I Ching Class Christmas Trip to Zhongshan (易經班聖誕中山之旅) - https://qualityalchemist.blogspot.com/2023/12/i-ching-class-christmas-trip-to.html

Intermediate Class of “I Ching”:

20230603: Intermediate Class for I Ching (易經中班) Lecture 1 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-1.html

20230610: Intermediate Class for I Ching (易經中班) Lecture 2 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-2.html

20230615: 閱讀彭泓基教授著作的心得 - https://qualityalchemist.blogspot.com/2023/06/blog-post.html

20230617: Intermediate Class for I Ching (易經中班) Lecture 3 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-3.html 20230624: Intermediate Class for I Ching (易經中班) Lecture 4 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-4.html

20230629: Ritual and Music Education as well as Chinese and Western Culture(禮樂教化與中西文化) - https://qualityalchemist.blogspot.com/2023/06/ritual-and-music-education-as-well-as.html 20230708: Intermediate Class for I Ching (易經中班) Lecture 5 - https://qualityalchemist.blogspot.com/2023/07/intermediate-class-for-i-ching-lecture-5.html

20230709: Wudang Health Exercises (武當養) - https://qualityalchemist.blogspot.com/2023/07/wudang-health-exercises.html

20230715: Intermediate Class for I Ching (易經中班) Lecture 6 - https://qualityalchemist.blogspot.com/2023/07/intermediate-class-for-i-ching-lecture-6.html

20230907: I Ching Intermediate Classmate Dinner (易經中班同學聚餐) - https://qualityalchemist.blogspot.com/2023/09/i-ching-intermediate-classmate-dinner.html

20230914: Music Seminar on How to train children to have feelings for their country and family (如何培訓孩子的家國情懷音樂講座) - https://qualityalchemist.blogspot.com/2023/09/music-seminar-on-how-to-train-children.html

Introductory Class of “I Ching”:

20230325: I Ching and the Wisdom of Life (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/03/i-ching-and-wisdom-of-life.html

20230401: I Ching and the Wisdom of Life II (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/04/i-ching-and-wisdom-of-life-ii.html

20230415: I Ching and the Wisdom of Life III (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/04/i-ching-and-wisdom-of-life-iii.html

20230422: I Ching and the Wisdom of Life IV (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/04/i-ching-and-wisdom-of-life-iv.html

20230525: I Ching Classmate Dinner and Introduction to Extenics (易經同學聚餐和可拓學導論) - https://qualityalchemist.blogspot.com/2023/05/i-ching-classmate-dinner-and.html


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