2023年7月9日星期日

Wudang Health Exercises (武當養⽣功)

Minda and I attended Mr. Law class named “Wudang Health Exercises (武當養)” on 9th July 2023. There are four classes for junior and Mr. Law is Wudang Mountain Neijia Boxing Fifteenth Generation Successor. (武當內家拳宗五代傳羅哲英 (理英) 道長傳授「武當養功」及「秘傳武當太極拳」)


Mr. Law demonstrated different patterns for this type of exercises including relax (放鬆), tranquility (), breathing (吐納), etc. We know Mr. Law through Prof. Pang’s I Ching class.


After the class, we had Stone Grill Steak for lunch.


The big grill steak named “Tomahawk Steak” (戰斧牛排).


We saw a love sculpture in the street and took a photo for memory.

Reference:

香港道教聯合會 - http://www.hktaoist.org.hk/index.php?id=65

羅哲英道長 - https://sites.google.com/site/wudanghk/main

Intermediate Class of “I Ching”:

20230603: Intermediate Class for I Ching (易經中班) Lecture 1 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-1.html

20230610: Intermediate Class for I Ching (易經中班) Lecture 2 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-2.html

20230615: 閱讀彭泓基教授著作的心得 - https://qualityalchemist.blogspot.com/2023/06/blog-post.html

20230617: Intermediate Class for I Ching (易經中班) Lecture 3 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-3.html 20230624: Intermediate Class for I Ching (易經中班) Lecture 4 - https://qualityalchemist.blogspot.com/2023/06/intermediate-class-for-i-ching-lecture-4.html

20230629: Ritual and Music Education as well as Chinese and Western Culture(禮樂教化與中西文化) - https://qualityalchemist.blogspot.com/2023/06/ritual-and-music-education-as-well-as.html

20230708: Intermediate Class for I Ching (易經中班) Lecture 5 - https://qualityalchemist.blogspot.com/2023/07/intermediate-class-for-i-ching-lecture-5.html

Introductory Class of “I Ching”:

20230325: I Ching and the Wisdom of Life (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/03/i-ching-and-wisdom-of-life.html

20230401: I Ching and the Wisdom of Life II (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/04/i-ching-and-wisdom-of-life-ii.html

20230415: I Ching and the Wisdom of Life III (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/04/i-ching-and-wisdom-of-life-iii.html

20230422: I Ching and the Wisdom of Life IV (易經與人生智慧) - https://qualityalchemist.blogspot.com/2023/04/i-ching-and-wisdom-of-life-iv.html

20230525: I Ching Classmate Dinner and Introduction to Extenics (易經同學聚餐和可拓學導論) - https://qualityalchemist.blogspot.com/2023/05/i-ching-classmate-dinner-and.html


沒有留言:

發佈留言